Under Rob D’s coaching direction, my race times significantly dropped from the 5k all the way up to the Marathon. I had been running for years and considered myself a pretty advanced runner but he showed me I had way more.
- Brian D, 3:39 to 2:48 marathon progression in less than 2 years“Rob N started with me from square one. I didn’t know much about running so we built steadily toward the goals we discussed during our first session and I'm shocked at how far I've come. I never thought I'd be able to run so fast or that I’d enjoy it this much”
- Jillian D, 5:41 to 5:17 mile progression in less than 6 monthsRob D was there for me every step of the way. He preached consistency and self belief and took me to the next level, still leaving more in the tank for years to come. Whether it’s racing strategies, day to day training or general advice, he put my best interest at the forefront of every decision and the results speak for themselves.
- Marco L, 4:18 to 4:04 mile progression in less than two years.